January 19, 2025
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“We’d like to predict. So when uncertainty strikes, many individuals start to imagine worst-case eventualities.” And that is not helpful, she says. “An essential technique there is to attempt to break that behavior, not go to the what’s-the-worst-thing-that’s-going-to-happen and anticipate everything will crumble if X occurs or Y occurs.” People with preexisting anxiousness and depression might be more likely to expertise these symptoms at a time of societal uncertainty and upheaval, she adds. “When the stress turns into intense or long lasting and perhaps signs develop corresponding to prolonged disappointment, worry, hopelessness, bodily tensions or…
